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A blog by Myos Corporation


News

THE IMPORTANCE OF EATING ENOUGH PROTEIN AT BREAKFAST

Posted On 12 Jan 2018

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Posted by joe

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  It is no secret that the typical American breakfast is pretty light on protein.  If your breakfast consists of a cup of coffee along with a bagel, a muffin…

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News

THE IMPORTANCE OF EATING ENOUGH PROTEIN AT BREAKFAST

Posted On 12 Jan 2018

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Posted by joe

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0 Comment

  It is no secret that the typical American breakfast is pretty light on protein.  If your breakfast consists of a cup of coffee along with a bagel, a muffin…

News

TAKE TWO OUNCES OF CHOCOLATE AND CALL ME IN THE MORNING

Posted On 12 Jan 2018

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Posted by joe

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  In 431 B.C., the Greek physician, Hippocrates famously said, “Let food be thy medicine and medicine be thy food.”  It is well understood that making changes to one’s diet…

News

FROM THE BOTTOM OF THE MARIANA TRENCH

Posted On 12 Jan 2018

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Posted by joe

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The Mariana Trench in the Western Pacific Ocean is the deepest section of the world’s oceans.  The trench is located an average of 124 miles east of the Mariana Islands,…

News

CAN EATING FAT HELP YOU SLIM DOWN?

Posted On 12 Jan 2018

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Posted by joe

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Running on Elliptical Machines and Eating Bagels I have struggled with trying to lose weight for about 20 years. I started to gain weight towards the end of high school…

News

DIETARY SUPPLEMENTS AND THE WILD WILD WEST

Posted On 12 Jan 2018

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Posted by joe

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A Love Affair In the spring of 2013, I began a love affair with energy drinks.  I had started a new job and the boss was a big fan of…

News

WHY DO WE LOSE MUSCLES AS WE AGE?

Posted On 11 Jan 2018

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Posted by joe

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Why Do We Lose Muscles As We Age? I am a 38 year old father of two truly wonderful girls.  My older daughter, Navadha just turned eight a few days…

News

TOO MUCH EXERCISE COULD DO MORE HARM THAN GOOD

Posted On 11 Jan 2018

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Posted by joe

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Too Much Exercise Could Do More Harm Than Good The aches and pains in our muscles following that first strenuous workout in months is perfectly normal for anyone unaccustomed to…

News

THRIVING ON RAW EGGS, WORLD’S OLDEST PERSON MARKS 117TH BIRTHDAY IN ITALY

Posted On 11 Jan 2018

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Posted by joe

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Thriving on raw eggs, world's oldest person marks 117th birthday in Italy Emma Morano, thought to be the world's oldest person and the last to be born in the 1800s,…

Science

THE KETOGENIC DIET: REPROGRAMMING YOUR BODY TO ENTER FAT BURNING MODE

Posted On 12 Jan 2018

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Posted by joe

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  Low-Fat Diets and Sky-Rocketing Obesity: During the 1980s and 1990s, physicians believed that the key to losing body fat and getting lean was to reduce fat intake.  It is…

Science

VITAMIN SHOPPE: WHATS GOOD: WHY DO MEN SEEM TO LOSE WEIGHT MORE EASILY THAN WOMEN?

Posted On 12 Jan 2018

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Posted by joe

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It’s infuriating—at least for women. But what’s behind this weight-loss inequality? Much of the difference between how men and women lose weight comes down to their levels of fat-free mass,…

Science

SPARTAN RACE: 24-HOUR FITNESS: HOW TO GET STRONG ALL DAY LONG

Posted On 12 Jan 2018

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Posted by joe

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Step 1: Increase Your Protein Intake The current recommended daily allowance for protein—0.8 grams per kilogram of body mass—is the minimum amount you need for good health. A comprehensive review…

Science

DOES MOTHER NATURE PROVIDE THE GREATEST INSPIRATION FOR NEW MEDICINES?

Posted On 12 Jan 2018

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Posted by joe

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One of my worst childhood memories involved drinking hot turmeric milk during the harsh Canadian winters.  Hot turmeric milk is an Indian cold remedy that has been around for centuries.…

Science

JAPAN: A PORTRAIT OF AN AGING SOCIETY

Posted On 12 Jan 2018

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Posted by joe

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While driving from my home in the Boston suburbs to Logan International Airport on the morning of December 5, 2013, I prepared to take the journey of a lifetime and…

Science

DID ROCKY GET IT RIGHT?

Posted On 12 Jan 2018

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Posted by joe

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Did Rocky get it right? The Eye of the Tiger When I was first introduced to Fortetropin, I had a flashback to my childhood in Canada. When I was in…

Science

FORTETROPIN®: MANUFACTURING AN ADVANCED NUTRITION PRODUCT

Posted On 11 Jan 2018

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Posted by joe

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  Fortetropin®: Manufacturing an Advanced Nutrition Product It was 7:30 am on a Monday in late June 2013 and I was nervously sipping a cup of coffee while spreading cream…

Science

90-DAY BEVERLY HILLS CHALLENGE

Posted On 11 Jan 2018

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Posted by joe

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90-Day Beverly Hills Challenge I recently turned 50 and like many others, I started noticing changes in my body and health over the last 12 months. One of the symptoms…

Qurr

THE PALEO DIET: CAN EATING LIKE A HUNTER-GATHERER LEAD TO WEIGHT LOSS?

Posted On 12 Jan 2018

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Posted by joe

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  It is believed that our ancestors from the Paleolithic period that was between two and a half million to ten thousand years ago lived as hunter-gatherers. They spent their…

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DAILY MAIL: MAIL ONLINE: WHY IT’S HARDER TO LOSE WEIGHT AS YOU GET OLDER: A DOCTOR EXPLAINS WHY YOUR BODY CHANGES – AND HOW TO FIGHT IT

Posted On 12 Jan 2018

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Posted by joe

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No matter how slender or fit you may be, everyone…

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UNDER ARMOUR: MAP MY RUN: 5 THINGS YOU SHOULD DO AFTER EVERY WORKOUT

Posted On 12 Jan 2018

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Posted by joe

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1. STRETCH ANY MUSCLES YOU WORKED Static stretching (Think: bend and hold) is best reserved for after your workouts. A comprehensive review published in The Scandinavian Journal of Medicine and Science…

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FORGET ABOUT THE SCALE!

Posted On 12 Jan 2018

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Posted by joe

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Do you dread stepping on the scale?  It’s okay if you do.  I have dreaded stepping on the scale for a long time.  I think that I dread stepping on…

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MUSCLE HEALTH MISSION

Posted On 11 Jan 2018

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Posted by joe

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As the business contributor to “The Steve Harvey Show,”  I often get introduced to interesting guests while in the green room or makeup room. On this particular day, I was…

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